<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Next Step ADHD Coaching | Kevin Odgers, Sole trader]]></title><description><![CDATA[Helping you find clarity, focus, and practical tools to thrive with ADHD - real strategies from real experience]]></description><link>https://www.nextstepadhdcoaching.com/blog</link><generator>RSS for Node</generator><lastBuildDate>Wed, 08 Apr 2026 05:36:54 GMT</lastBuildDate><atom:link href="https://www.nextstepadhdcoaching.com/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[You don’t “find yourself” after an ADHD diagnosis… you rebuild yourself]]></title><description><![CDATA[There’s a moment after diagnosis where things start to click…
but at the same time, new questions begin.

“Who have I been… and who am I now?”]]></description><link>https://www.nextstepadhdcoaching.com/post/you-don-t-find-yourself-after-an-adhd-diagnosis-you-rebuild-yourself</link><guid isPermaLink="false">69bba97fc384c212cc98d942</guid><pubDate>Mon, 30 Mar 2026 13:26:05 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/b4e4c1_3023c8ee08cf4d97b200c946867a2ecf~mv2.jpg/v1/fit/w_970,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Kevin Odgers</dc:creator></item><item><title><![CDATA[When trying harder isn’t the answer]]></title><description><![CDATA[ADHD doesn’t need fixing -  it needs understanding and structure that actually fits. This post explains how I approach ADHD coaching, and why slowing things down is often the fastest way forward.]]></description><link>https://www.nextstepadhdcoaching.com/post/adhd-trying-harder-isnt-the-answer</link><guid isPermaLink="false">697d0bc82c80129225d7117a</guid><pubDate>Thu, 05 Mar 2026 20:08:53 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/b4e4c1_b2b7f39ea87a4a37aae45fe34c4c6e8f~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Kevin Odgers</dc:creator></item></channel></rss>