The Coaching Process
What actually happens in an ADHD coaching session?
There’s no script and you don’t need to arrive with everything figured out.
We start with what’s happening now, explore what’s getting in the way, and decide together what your next step might look like. Some sessions are practical. Others are more reflective. We work with what matters most that day.
01.
ARRIVE
What’s happening now?
We slow things down and notice what feels most important today.
02.
EXPLORE
What’s getting in the way?
We get curious about patterns, energy, environment, emotions and competing demands.
03.
DISCOVER
What are you noticing?
New understanding can change what the problem looks like and what might work.
04.
DECIDE
What comes next?
You decide what feels realistic, useful and worth taking forward
Your coaching conversation
Not every conversation follows the same path. That’s the point. Coaching adapts to you not the other way around.
You don’t need to see the whole path.
Just the next step.
Your next step doesn't have to be a big one.
It just needs to be yours.
A calm conversation where we can slow things down and see what emerges.