ADHD coaching can help if you feel stuck, overwhelmed, or frustrated by patterns you understand but struggle to change. It’s practical, supportive, and focused on building clarity, habits, and follow-through in ways that work with your brain — not against it. If you’re unsure, that’s completely okay. That’s exactly what the discovery call is for. We use that time to understand what’s going on for you and explore whether coaching feels like the right next step. If it doesn’t, there’s no pressure to continue.

ADHD coaching is practical, supportive help for navigating daily life with an ADHD brain. We focus on clarity, structure, habits, and follow-through — in ways that work with how your brain operates, not against it. The aim is progress you can actually sustain, not perfect systems you abandon. I don’t have all the answers — you do. My role is to help you slow things down, notice patterns, and think clearly so you can decide your next steps with confidence. I won’t tell you what to do or give generic advice. We work together to find what genuinely fits your life, energy, and nervous system — not what “should” work on paper. ​ This isn’t about quick fixes, hacks, or forcing productivity. It’s about building understanding, structure, and follow-through in a realistic way. ​ ADHD coaching is not therapy, diagnosis, or medical treatment. If clinical support is needed, I’ll always encourage you to work alongside the appropriate healthcare professional while coaching focuses on day-to-day functioning and progress. ​

I understand that not everyone is in the same position financially. I keep a small number of reduced-rate spaces available at any one time. If this feels important for you, you’re welcome to mention it when booking your discovery call and we can talk it through.

ADHD coaching focuses on the present and future — building practical skills, structure, and follow-through for everyday life. Therapy often focuses on understanding the past and treating mental health conditions. Many people choose to use both; coaching complements therapy but doesn’t replace it.

An ADHD Coach should be: Non-judgmental and neutral, with the client’s best interest and wishes at heart. Highly knowledgeable of ADHD and co-existing conditions. Up to date on new research regarding ADHD and share only evidence based information. An active listener with a deep understanding of how ADHD may impact the client. Ethical at all times and follow rules of conduct (such as confidentiality). Encouraging and supporting the client with strategies to keep momentum and stay motivated on the client’s objectives.

The coach-client relationship is a collaborative partnership where the client and coach work together towards pursuing the client’s goals. It is built on mutual trust and respect where the ADHD Coach regards the client as always being resourceful, capable and whole. ADHD Coaching can only be beneficial when clients voluntarily participate in the process. The coach follows the client’s agenda during ADHD Coaching sessions and throughout the coaching relationship. The ADHD Coach, together with the client, agree on appropriate strategies and effective systems that will assist the client in achieving their goals.

No. Many people I work with are diagnosed, self-identified, or still figuring things out. Coaching doesn’t diagnose or treat ADHD — it supports you in understanding yourself and moving forward.

We’ll talk about what’s been feeling difficult lately, what you’d like to change, and whether coaching feels like the right fit for you. Before the call, you’ll receive a short optional form with a few questions about where ADHD is currently impacting you. It only takes a couple of minutes and helps us make the most of our time together. During the call, I’ll listen carefully to what’s going on and we’ll explore what’s getting in the way and what kind of support might help. We may also identify a few areas we could work on together if you decide coaching feels right for you. There’s no pressure to book anything — the call is simply a chance to explore your situation, ask questions, and see if working together would be helpful. Even one conversation can often bring a bit more clarity to what’s been going on.

Pricing depends on the type of support and structure that fits you best. I’ll always be transparent about options once we’ve explored what support makes sense — no pressure, no surprises.

Yes. Most sessions are held online, so they’re easy to fit around work, family, and real life. For clients based locally, I also offer occasional walk-and-talk sessions — we can chat about that on the discovery call if it feels like a good fit.

Absolutely.Many people come to coaching when things feel messy, heavy, or hard to organise. We go at your pace and focus on making things feel more manageable, one step at a time.